Blast Away The Pounds - Grand Prairie Gopher Girls Style

I was reminded today of the work out videos that Hermana Ostler and I used to do in the land of good ol' Grand Prairie Texas.

There were two of them that we rotated through. I think we spent more time laughing through these ridiculous videos. OOOoooooh, what a good time of my life this was. 

1. Denise Austin: Fat-Blasting Cardio Walking Workout

Some of my favorite encouraging phrases that Denise Austin says to you during your workout with her crazy eyes:

Bring in that energy!

Pump those arms!

Walk tall, walk proud!

The more you work those muscles, the more calories you burn.... yeah!

Pump it out!

Take a nice stroll - tread lightly!

Easy walk. Take a breather!

Trim and slim... while we burn calories!

We're burning butter now!

Okaaay, round the corner.....

aaannd, Shake it, baby, shake it!

Thanks, Denise.

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aaannnnnnd

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2. Yoga Booty Ballet (with Baby Spice)

My favorite part:

COWBOOOOY----now, English Style!

Trust me, you will not regret doing these workouts.