I was reminded today of the work out videos that Hermana Ostler and I used to do in the land of good ol' Grand Prairie Texas.
There were two of them that we rotated through. I think we spent more time laughing through these ridiculous videos. OOOoooooh, what a good time of my life this was.
1. Denise Austin: Fat-Blasting Cardio Walking Workout
Some of my favorite encouraging phrases that Denise Austin says to you during your workout with her crazy eyes:
Bring in that energy!
Pump those arms!
Walk tall, walk proud!
The more you work those muscles, the more calories you burn.... yeah!
Pump it out!
Take a nice stroll - tread lightly!
Easy walk. Take a breather!
Trim and slim... while we burn calories!
We're burning butter now!
Okaaay, round the corner.....
aaannd, Shake it, baby, shake it!
Thanks, Denise.
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2. Yoga Booty Ballet (with Baby Spice)
My favorite part:
COWBOOOOY----now, English Style!
Trust me, you will not regret doing these workouts.
